AnekaNews.net


ANEKA TIPS INFORMASI DAN BERITA
Mon, 21 August 2017 - 00:10:50
Random News
Buah pisang sudah tidak asing lagi bagi kita. Entah di desa maupun di kota. Di Indonesia hampir semu ... Read More »
Published: Thu, 13 Oct 2016 - 13:17:19
Category: Kesehatan
By: AnekaNews.net
Hits: 1/488
Comments: 0/11
Agar Bisa Tidur Nyenyak, Cobalah Konsumsi Beberapa Makanan Ini

Agar Bisa Tidur Nyenyak, Cobalah Konsumsi Beberapa Makanan Ini - AnekaNews.net

AnekaNews.net - Insomnia atau Sulit Tidur membuat orang mengandalkan obat agar bisa terlelap nyenyak di malam hari. Sebuah studi baru menemukan bahwa orang-orang yang memakai bantuan obat tidur seperti ambien, dan lunesta memiliki risiko lebih tinggi meninggal cepat atau kanker.

Mengapa tidak mencoba jalan yang aman? Jika Anda tidur gelisah, cobalah mengonsumsi beberapa makanan di bawah ini beberapa jam sebelum tidur, dilansir laman Popsugar

1. Madu
Tambahkan sedikit madu dalam susu hangat atau teh herbal beberapa jam sebelum tidur. Itu sedikit dapat menurunkan kadar glukosa orexin, suatu neurotransmitter yang meningkatkan kewaspadaan.

2. Biji-bijian
Jika Anda merasa sedikit gelisah sebelum tidur, ambil sepotong roti gandum atau roti panggang. Biji-bijian mendorong produksi insulin, yang membantu saraf mendapatkan trytophan -asam amino yang bertindak sebagai obat penenang- ke otak.

3. Pisang
Tinggalkan ambien, ganti dengan pisang. Karena pisang tinggi akan kalium, mineral yang sangat penting agar bisa tidur. Pisang juga mengandung trytophan dan magnesium, yang bisa dijadikan obat penenang.

4. Kacang polong
Vitamin B telah lama digunakan untuk mengobati insomnia dan membantu meringankan stres dan kecemasan. Jika Anda sedang mencari vitamin B kompleks alami cobalah kacang karena mengandung vitamin B yang berbeda seperti B6, niasin, dan asam folat.

5. Susu
Segelas susu hangat memberikan Anda tidur lebih baik. Susu merupakan sumber alami trytophan menginduksi tidur, dan kandungan kalsium susu memiliki efek kuat asam amino.

6. Kacang-kacangan
Segenggam kacang merupakan camilan pengantar tidur karena dapat membantu meningkatkan kadar serotonin di otak, dan juga sumber yang sangat baik dari magnesium dan triptofan.

7. Gandum
Melatonin adalah hormon yang membantu mengontrol siklus tidur atau bangun tidur. Gandum merupakan sumber alami melatonin. Jika Anda membutuhkan makanan ringan sebelum tidur, ambillah semangkuk kecil oatmeal atau kue gandum.


Sumber Referensi : liputan6.com

Semoga bermanfaat.
----------
#obat-cepat-tidur
#cara-tidur-nyenyak-menurut-islam
#cara-agar-bisa-tidur-saat-insomnia
#agar-tidur-nyenyak-dan-bangun-segar
#cara-agar-tidur-nyenyak-sampai-pagi
Title Tags Search:
See Also:
Para Ibu Wajib Tahu Dan Paham Tentang Maksud Bahasa Tubuh Bayi Ini - AnekaNews.net
AnekaNews.net - Menjadi ibu memang harus paham akan bahasa tubuh si bayi, apa lagi itu bayi adalah anak pertama. Bayi hanya bisa menangis, jadi kebanyakan ibu muda masih pada bingung, akan maksud dari si buah hati te ... Read More »
Mari Cegah Diabetes  Dengan Hangatnya Sinar Matahari Pagi - AnekaNews.net
AnekaNews.net - Benarkah sinar matahari pagi bisa mencegah diabetes? Ya, betul dan bukan hanya diabetes saja, bermacam penyakit lain seperti kanker, gangguan percernakan dapat diatasi dengan cara berjemur di bawah si ... Read More »
LUAR BIASA Ini Akibatnya Jika Anda Suka Mengkonsumsi Jengkol - AnekaNews.net
AnekaNews.net - Kalian suka jengkol?! Kenal semur jengkol, balado jengkol, sambel goreng jengkol atau kalian suka lalap jengkol?.. Ya, yang di atas tadi adalah deretan nama-nama kuliner khas Indonesia yang berbahan d ... Read More »
Comment: (11)
Sid [Tue, 21 Mar 2017 - 21:47:22]
offshore females bunch advertises quite dairy so as to men that has nursing a baby fetish

to be able to criminal court, one particular man paid out as much 5,000 the new month which will "Suckle young moms,

The criminals apparently paid mom that have babies which will <a href=https://about.me/chnlove>ChnLove</a> breastfeed parents and also, depending on the classifieds review, the ladies federal the companies a baby powder whole to be give full attention to dumping breasts pertaining to business.

China's <a href=https://chnlovereview.wixsite.com/chnlovereview>ChnLOVE</a> <a href=https://secure.qpidnetwork.com/help/faqs.php/>ChnLove</a> Ministry including public court precautions harmonized together with authorities to splitup two gangs involved available, an guide considered.

the police known the 200 girls via around the world covered the nursing a newborn moreover prostitution businesses aired on websites online.

according to a l
StephenShor [Mon, 06 Mar 2017 - 20:39:03]
Are We Eating our self to Death

when you in third world countries give up their traditional foods and assume a <a href=https://plus.google.com/+idateasia/videos>idateasia fake</a> western diet, They tend to gain <a href=https://idateasiafake.wordpress.com/>idateasia review</a> weight and eventually suffer from many ailments their parents and grandparents were completely unaware of.

Diabetes, furthermore, hypertension (hypertension), condition, Stroke and various types of cancer are on the increase among the rising middle class in the third world. An African friend of mine said that this is the price they have to pay for giving up their nutritious beans and other traditional foods.

Embracing an exercise-free lifestyle makes matters worse. While previous generations walked long distances from one village to another, the younger generations prefer to sit in their cars or motorbikes.

too hard red meat, processed bread, Diary stuff, Sweet drinks and refin
Justinmt [Sat, 04 Mar 2017 - 11:25:39]
ways to fight your current Monarch quit

are almost always Monarch butterflies ruined?

The annual migration connected with Monarch seeing stars for south america includes shrunk over the past twenty a long, as well as years was already seldom half the size of the year ahead of, according to any kind of description those demonstrates two primary will cause: the decline of the Monarchs' primary meal source, Milkweed, moreover his diminishing wintertime habitat in mexico.

the particular philippine united states has brought procedure to protect chilly butterflies' habitat, nonetheless enforcement is a burden. But then why not the other predicament: nutrition?

counseled: <a href=http://www.foreignsinglesfinder.com/latin-reviews/latamdate-com-review/>latamdate.com</a> as part of PicturesGot milkweed?Monarch butterflies be up to milkweed, A red and white wildflower. person butterflies has the capability to beverage the nectar of countless sorts of and also a floral arra
Brianswist [Wed, 01 Feb 2017 - 09:57:21]
ones british craze to produce Landscape' here at Frick form of art adult ed

Turner, "wheeled inclines, Satanic mills: any caribbean interest on surroundings" provides for impress our own Pittsburgh readership considering scenes of predominantly great britain and in addition outside of.

And and rightly, states danny community hall, movie director as to curatorial considerations among Frick technique adult ed in good reason air flow, when the convention are able to open up may 9.

"began seeing all these animators provide interpreted the surface wonderful to successfully parallels Pittsburgh, states. "the works are common from the nation's adult ed in the Wales. currently the back yards should be french, brit, Welsh vistas, But still there are several astonishing parallels that could speak out loud using customers,

offering operates courting this 1660s to earlier 2000s, The 62 prints that comprise the display demonstrate a given focus on player place in the
RandyGam [Tue, 31 Jan 2017 - 09:04:34]
Jeremy Corbyn broadcasts move up to build up work area privileges

"i will be acquiring, In a month or more any time, An concern possibly commission payment, transaction fee,compensation contacted <a href=https://www.youtube.com/watch?v=jGCiRf0kEkE>Charmdate scam</a> 'Workplace 2020' which will be studying the end to move or improve market association and as well workers' the law, this kind of as smaller staff members,

he said often the gumption could "closing some scandal of the zero a lot of legal agreements, "stop ones scandal of a self deprecation" and so "End the scandal of a lesser income when it comes to younger employees the moment their needs and demands tend to be simply as good as any dated worker to absolve their elegance,

associated with people marched from the alleys of london out of Clerkenwell golf green to Trafalgar block moving placards which has slogans maintaining senior professional medical, psychological rights and so c
View All Comments
Add Comment:
Name* :
Url :
Comment*:
[BB Code] [Smiley]
Code*: 70588
Bookmark and Share